Conscious Breath Co Banner.png

BOOK A CLASS BELOW:

CBC GROUP 9D SESSIONS & STYLES

Activation Sessions

Release & Transformational Breathwork

Embark on an energising and transformative journey designed to awaken your inner strength and resilience. Our Release Journeys intentionally activate the sympathetic nervous system, guiding you into a controlled state of discomfort. This process encourages you to let go of what no longer serves you, surrendering fully to the experience and accessing untapped parts of yourself.

As you dive deeper, you’ll uncover profound insights about your inner world, connect with your intuition, and begin transmuting old patterns. This powerful journey fosters self-discovery, emotional release, and deep healing, leaving you empowered and renewed.

Down-Regulation Sessions 

Regeneration & Restorative Breathwork 

Find solace and restoration in this calming, meditative style of breathwork. Regenerative Journeys gently engage the parasympathetic nervous system, leading you to a state of deep relaxation and balance. Through slow, intentional breathing, this session cultivates a sense of peace, grounding, and clarity.

Perfect for winding down, managing stress, or reconnecting with yourself, this journey invites you to rest, restore, and embrace the stillness within. As you surrender to the gentle rhythm of your breath, you’ll rediscover the healing power of rest and inner calm.

1:1 & Private Group Sessions

Experience the profound effects of breathwork in a deeply personal or shared setting.

1:1 Sessions
These tailored sessions offer a sacred space to explore your unique needs and intentions. Whether you are seeking to break free from limiting beliefs, release emotional blocks, or deepen your personal growth, each session is customised to your journey. With Mel as your guide, you’ll use the power of your breath to unlock clarity, freedom, and transformation.

Private Group Sessions
Perfect for shared healing, connection, or team-building, our private group offerings bring the benefits of breathwork to your circle. Whether it’s a family gathering, a team event, or a shared intention with friends, these sessions are designed to create unity, relaxation, and collective growth.

Preparation Tips:

To fully experience the benefits of your session, come with an open heart, an empty stomach, and a distraction-free mindset. Avoid food and caffeine for at least three hours before your session to maximise your ability to connect with your breath.

Get ready to embark on a journey of healing, discovery, and empowerment.

Online Sessions 

Choose your adventure

Experience the transformative power of Conscious Breath Co.’s 9D breathwork sessions from anywhere in the world. Whether you’re seeking release, restoration, or personal growth, our online offerings provide a safe, accessible, and guided space to explore the depths of your breath and its healing potential.

Each session is conducted in a supportive virtual environment, allowing you to fully immerse yourself in the practice while in the comfort and privacy of your own home. All you need is a quiet space, a comfortable setup, and an open mind to begin your journey.

What You’ll Need:

  • A quiet, uninterrupted space

  • A yoga mat, blanket, or cushion for comfort

  • A water bottle to stay hydrated

  • Recommended: headphones & eyemask for an immersive experience

Whether you join a CBC Group 9D Session, opt for a calming Regenerative Journey, or book a deeply personal 1:1 Session, the online format offers the same depth of connection and transformation as in-person experiences.

Let the power of breathwork guide you to clarity, freedom, and profound self-discovery—all from the sanctuary of your home.

Post Breathwork FAQ’s

  • After a session, it’s important to take time to integrate your experience.

    Drink plenty of water to stay hydrated and support your body.

    Rest or engage in gentle activities like journaling, stretching, or walking in nature.

    Reflect on any emotions or insights that arose and give yourself space to process them.

  • Avoid jumping straight back into stressful or overstimulating environments.

    Refrain from using alcohol or other substances immediately after a session, as they can counteract the grounding effects.

    Try to avoid heavy meals and instead opt for nourishing, lighter foods to support your integration.

  • Breathwork accesses the nervous system and bypasses the thinking mind, allowing suppressed emotions and trauma stored in the body to surface and release.

    By creating a safe and supportive environment, breathwork encourages the body to process these stored energies, often resulting in emotional release and a sense of relief or healing.

  • It’s not uncommon to feel lightheaded, emotional, or slightly nauseous after an intense session, especially if deep trauma or stuck energy has been released.

    These sensations are temporary and often a sign of the body’s natural detox and recalibration process.

    Stay hydrated, rest, and allow your body the time it needs to integrate.