How to Prepare for the 9D Activation

• Make sure you have a nice quiet room, ideally free from any distractions that could potentially pull your attention from the session; kids, dogs, family, etc.

• You will need a nice comfortable place to lay down, either a bed, yoga mat, sofa or on a soft surface. Comfortability is key.

• Try to avoid eating any heavy meals  before the session. You'll go much deeper into the session if your body is not using valuable energy to process foods.

• If you're planning to be alone, the best sound experience will be with a set of headphones. If you're practicing with a group then you'll want decent quality external sound OR a bluetooth speaker.

• An eye mask is a great addition (if you have one).

By participating you have read and agree to the terms and conditions of this page as follows:

Breathwork may not be for you if you have the following conditions: Cardiovascular problems, High or abnormal blood pressure, History of aneurysms, Epilepsy or history of seizures, anyone on heavy medication, Severe psychiatric symptoms, particularly psychosis or paranoia, Bipolar depression, Osteoporosis, Recent surgery, Glaucoma, Pregnancy, Any person with mental illness who isn’t in treatment or lacks adequate support, anyone experiencing an emotional or spiritual crisis.

This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. 

If you have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork. By participating, you acknowledge that you have read the above warning and agree to move forward at your own risk.